Sleep Or Teen Sleep

A third of US adults report that they usually get less than the recommended amount of sleep. Not getting enough sleep is linked with many chronic diseases and

Medical journal for sleep research applicable for the diagnosis and treatment of sleep disorders, find studies on sleep apnea, insomnia, treatments and topics in

Sleep medicine association for professionals dedicated to the treatment of sleep disorders such as sleep apnea and insomnia.

Sufficient sleep might offer a big boost for your health, mood, sex life, weight control, and more.

Sleep Quiz: What do you know about sleeping and sleep hygiene? Test your IQ of sleep, including stages, dreams, nightmares, disorders, sleepwalking, sleep paralysis

The cost of poor sleep is much greater than many people think: it may have profound consequences for our long-term health. Research has revealed that people who

Useful site. The Council was established in 1978, the Better Sleep Council (BSC) is a nonprofit organization supported by the mattress industry that is devoted to

Explore the National Sleep foundation, your source for sleep research and education from sleep disorders and problems to polls and maximizing energy.

Sleep disorders include a range of problems — from insomnia to narcolepsy — and affect millions of Americans. Learn more about sleep disorders

Sleep and mood are closely connected; poor or inadequate sleep can cause irritability and stress, while healthy sleep can enhance well-being. Chronic insomnia may