Sleep Needs Teen Health Topics

Continued How Sleep Works. Everyone needs restful sleep to be energetic and alert, and to stay healthy. To help you understand how sleep affects you personally, let’s

Oct 12, 2004 · Everyone’s individual sleep needs vary. In general, most healthy adults are built for 16 hours of wakefulness and need an average of eight hours of sleep a night.

Explore the National Sleep foundation, your source for sleep research and education from sleep disorders and problems to polls and maximizing energy.

People’s needs vary when it comes to sleep. But what if your lack of shut eye is hurting your health?

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WebMD discusses how much sleep adults of different ages need and what adults can do to get the recommended number of hours per night.

Feb 25, 2016 · Wondering how much sleep your infant, older , or teenager need? WebMD provides guidelines.

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Getting enough sleep can be a problem for ren of any age. Read this article to learn tips on bedtime schedules and routines for your .