Safe While Pregnant

There are a lot of myths about pregnancy and exercising while being pregnant. It has long been believed that it was too risky to work out while pregnant because

Most exercises are safe to perform during pregnancy, as long as you exercise with caution and do not overdo it. The safest and most productive activities are swimming

Alcohol and Pregnancy: Is ‘A Little Bit’ Safe? Find out what experts say about whether light drinking is risky when you’re pregnant.

Stay safe during your pregnancy workouts by following these safety rules.

May 17, 2016 · How to Lose Weight While Pregnant. Losing weight while you’re pregnant is generally not advised by medical professionals — even overweight and obese

Eating sushi and raw fish is part of a healthy diet during pregnancy in Japan as long as you eat fish with safe mercury levels.

Despite the previous concern regarding mercury levels in fish, the FDA now recommends that women who are pregnant, breastfeeding, or plan on becoming pregnant consume

Jul 26, 2016 · How to Eat Right While Pregnant. Good nutrition during pregnancy, and enough of it, is very important for a baby to grow and develop. When you’re pregnant

Learn how to have a safe pregnancy in all areas of life, from sleep, diet, and exercise to travel, sex, and your beauty regimen.

This category of the American Pregnancy Association website answers what is safe while you are pregnant.