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14 Reasons Why Yoga Is Good for Your Health. Yoga, a mind and body discipline that combines breathing exercises, simple meditation and physical postures, dates back

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The woman photographed here, was getting in some exercise time by practicing Yoga poses, having assumed the Cobra pose, a position that stretches the abdominal

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Documentary exploring sleep paralysis and ghostly visions. Have you ever woken up but been unable to move? Sleep paralysis is paralysis associated with

A third of US adults report that they usually get less than the recommended amount of sleep. Not getting enough sleep is linked with many chronic diseases and

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Teens need about 8-1/2 to more than 9 hours of sleep each night. But you might not be getting it. Here’s why – and tips for getting more shut-eye.